GELATO vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 4 out of 10 nutrient categories
GELATO: 4
vs
REAL ICE CREAM: 3
(3 ties)
Overview
| Nutrient | GELATO | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 231 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 29 g | 29.2 g | |
| Fat | 11 g | 10.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 95 MG | 100 MG |