GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

GELATO: 3 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	230 cal	182 cal
Protein	4 g	3.0 g
Carbs	29 g	22.7 g
Fat	11 g	9.1 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	100 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	95 MG	68 MG

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