GELATO vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 10 nutrient categories
GELATO: 2
vs
GREEK FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | GELATO | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 230 cal | 184 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 29 g | 28.7 g | |
| Fat | 11 g | 5.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GELATO | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 95 MG | 23 MG |