GELATO vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
ICE CREAM SANDWICH: 4
(2 ties)
Overview
| Nutrient | GELATO | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 268 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 31.7 g | 43.7 g | |
| Fat | 5 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 158 MG | 197 MG |