GELATO vs LEMON CREAM ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 11 nutrient categories
GELATO: 7
vs
LEMON CREAM ICE CREAM SANDWICH: 1
(3 ties)
Overview
| Nutrient | GELATO | LEMON CREAM ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 190 cal | 286 cal | |
| Protein | 5.8 g | 4.8 g | |
| Carbs | 22.3 g | 31.0 g | |
| Fat | 9.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | LEMON CREAM ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GELATO | LEMON CREAM ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 107 MG |