GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

GELATO: 6 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	190 cal	239 cal
Protein	5.8 g	4.6 g
Carbs	22.3 g	26.1 g
Fat	9.1 g	11.4 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	165 MG	133 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	0 MG	285 MG
Sodium, Na	79 MG	108 MG

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