GELATO vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 10 nutrient categories
GELATO: 7
vs
WESTERN FAMILY: 1
(2 ties)
Overview
| Nutrient | GELATO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 181 cal | 209 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 21.9 g | 25.4 g | |
| Fat | 8.6 g | 10.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 48 MG | 60 MG |