GELATO vs SHURFINE

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 10 nutrient categories

GELATO: 7 vs SHURFINE: 2 (1 ties)

Overview

Nutrient	GELATO	SHURFINE	Winner
Calories	181 cal	231 cal
Protein	4.8 g	4.6 g
Carbs	21.9 g	23.1 g
Fat	8.6 g	13.9 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	GELATO	SHURFINE
Calcium, Ca	143 MG	123 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	48 MG	69 MG

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