GELATO vs ESPRESSO GELATO
Nutrition comparison per 100 g serving
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ESPRESSO GELATO wins in 5 out of 10 nutrient categories
GELATO: 4
vs
ESPRESSO GELATO: 5
(1 ties)
Overview
| Nutrient | GELATO | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 22.9 g | 23 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GELATO | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 43 MG | 55 MG |