GELATO vs PHIN & PHEBES
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 10 nutrient categories
GELATO: 6
vs
PHIN & PHEBES: 2
(2 ties)
Overview
| Nutrient | GELATO | PHIN & PHEBES | Winner |
|---|---|---|---|
| Calories | 216 cal | 240 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 20.5 g | 25 g | |
| Fat | 12.5 g | 14 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PHIN & PHEBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GELATO | PHIN & PHEBES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 65 MG |