GELATO vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 5 out of 10 nutrient categories
GELATO: 4
vs
VANILLA ICE CREAM: 5
(1 ties)
Overview
| Nutrient | GELATO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 234 cal | 218 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 23.4 g | 27.6 g | |
| Fat | 14.0 g | 11.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GELATO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 115 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 98 MG | 195 MG | |
| Sodium, Na | 41 MG | 75 MG |