GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
GELATO: 3
vs
PREMIUM ICE CREAM: 5
(2 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 224 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 30 g | 25.4 g | |
| Fat | 15 g | 11.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 170 MG | 52 MG |