GELATO vs SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | GELATO | SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 255 cal | 186 cal | |
| Protein | 6.6 g | 7.0 g | |
| Carbs | 25.5 g | 32.6 g | |
| Fat | 15.1 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 233 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 208 MG | 140 MG | |
| Sodium, Na | 104 MG | 99 MG |