GELATO vs LEMONADE ICE
Nutrition comparison per 100 g serving
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LEMONADE ICE wins in 9 out of 17 nutrient categories
GELATO: 5
vs
LEMONADE ICE: 9
(3 ties)
Overview
| Nutrient | GELATO | LEMONADE ICE | Winner |
|---|---|---|---|
| Calories | 255 cal | 69 cal | |
| Protein | 6.6 g | 1.3 g | |
| Carbs | 25.5 g | 15 g | |
| Fat | 15.1 g | 0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | LEMONADE ICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GELATO | LEMONADE ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 208 MG | 114,583 MG | |
| Sodium, Na | 104 MG | 34 MG |