GELATO vs FROZEN DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN DESSERT wins in 6 out of 10 nutrient categories
GELATO: 3
vs
FROZEN DESSERT: 6
(1 ties)
Overview
| Nutrient | GELATO | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 220 cal | 257 cal | |
| Protein | 3 g | 3.7 g | |
| Carbs | 30 g | 28.4 g | |
| Fat | 10 g | 14.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GELATO | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 75 MG | 128 MG |