GELATO vs FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GELATO: 4
vs
FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | GELATO | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 30 g | 31.1 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GELATO | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 94 MG |