GELATO NON-DAIRY FROZEN DESSERT vs MIKAWAYA
Nutrition comparison per 100 g serving
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MIKAWAYA wins in 5 out of 10 nutrient categories
GELATO NON-DAIRY FROZEN DESSERT: 3
vs
MIKAWAYA: 5
(2 ties)
Overview
| Nutrient | GELATO NON-DAIRY FROZEN DESSERT | MIKAWAYA | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 18.5 g | 46.5 g | |
| Fat | 21.3 g | 8.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO NON-DAIRY FROZEN DESSERT | MIKAWAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO NON-DAIRY FROZEN DESSERT | MIKAWAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 42 MG | 58 MG |