GELATO NON-DAIRY FROZEN DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
GELATO NON-DAIRY FROZEN DESSERT: 2
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | GELATO NON-DAIRY FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 103 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 18.5 g | 27.9 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 2.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO NON-DAIRY FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO NON-DAIRY FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 4.2 MG | 1.6 MG | |
| Sodium, Na | 42 MG | 118 MG |