GELATO NON-DAIRY FROZEN DESSERT vs FAT FREE ICE CREAM
Nutrition comparison per 100 g serving
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FAT FREE ICE CREAM wins in 7 out of 11 nutrient categories
GELATO NON-DAIRY FROZEN DESSERT: 2
vs
FAT FREE ICE CREAM: 7
(2 ties)
Overview
| Nutrient | GELATO NON-DAIRY FROZEN DESSERT | FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 111 cal | |
| Protein | 2.8 g | 5.6 g | |
| Carbs | 18.5 g | 31.9 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 2.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO NON-DAIRY FROZEN DESSERT | FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO NON-DAIRY FROZEN DESSERT | FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 42 MG | 97 MG |