GELATO vs ICE CREAM SAMMIES SANDWICHES
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 11 nutrient categories
GELATO: 6
vs
ICE CREAM SAMMIES SANDWICHES: 3
(2 ties)
Overview
| Nutrient | GELATO | ICE CREAM SAMMIES SANDWICHES | Winner |
|---|---|---|---|
| Calories | 225 cal | 270 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 33.3 g | 44.4 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM SAMMIES SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM SAMMIES SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 258 MG | 143 MG | |
| Sodium, Na | 108 MG | 238 MG |