GELATO vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 11 nutrient categories
GELATO: 6
vs
PREMIUM QUALITY ICE CREAM: 3
(2 ties)
Overview
| Nutrient | GELATO | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 33.3 g | 24.6 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 106 MG | 36 MG |