GELATO vs ICE CREAM BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GELATO: 4
vs
ICE CREAM BAR: 4
(2 ties)
Overview
| Nutrient | GELATO | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calories | 222 cal | 342 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 33.3 g | 31.7 g | |
| Fat | 8.9 g | 22.8 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 101 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 106 MG | 63 MG |