GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 8 out of 10 nutrient categories
GELATO: 8
vs
PREMIUM ICE CREAM: 1
(1 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 235 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 26.2 g | 27.9 g | |
| Fat | 6.6 g | 13.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 94 MG | 88 MG |