GELATO vs MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT
Nutrition comparison per 100 g serving
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MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT wins in 8 out of 11 nutrient categories
GELATO: 2
vs
MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT: 8
(1 ties)
Overview
| Nutrient | GELATO | MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 164 cal | 161 cal | |
| Protein | 0.9 g | 5.8 g | |
| Carbs | 27.3 g | 29.9 g | |
| Fat | 5.5 g | 2.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GELATO | MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 115 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 2 MG | 52 MG |