GELATO vs GOTTA HAVE VANILLA FROZEN NONFAT YOGURT
Nutrition comparison per 100 g serving
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GOTTA HAVE VANILLA FROZEN NONFAT YOGURT wins in 7 out of 11 nutrient categories
GELATO: 3
vs
GOTTA HAVE VANILLA FROZEN NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | GELATO | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 164 cal | 116 cal | |
| Protein | 0.9 g | 5.8 g | |
| Carbs | 27.3 g | 24.4 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GELATO | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 174 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 2 MG | 70 MG |