GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 10 nutrient categories

GELATO: 6 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	138 cal	176 cal
Protein	3.2 g	2.4 g
Carbs	17.0 g	22.4 g
Fat	6.4 g	9.4 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	106 MG	94 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	48 MG	71 MG

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