GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

GELATO: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	138 cal	209 cal
Protein	3.2 g	3.0 g
Carbs	17.0 g	22.4 g
Fat	6.4 g	11.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.3 MG	7.2 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	106 MG	119 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	48 MG	45 MG

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