GELATO vs CIAO BELLA
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 10 nutrient categories
GELATO: 7
vs
CIAO BELLA: 1
(2 ties)
Overview
| Nutrient | GELATO | CIAO BELLA | Winner |
|---|---|---|---|
| Calories | 138 cal | 235 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 17.0 g | 28.4 g | |
| Fat | 6.4 g | 12.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | CIAO BELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GELATO | CIAO BELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 44 MG |