GELATO vs CHURNED ICE CREAM
Nutrition comparison per 100 g serving
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CHURNED ICE CREAM wins in 6 out of 10 nutrient categories
GELATO: 2
vs
CHURNED ICE CREAM: 6
(2 ties)
Overview
| Nutrient | GELATO | CHURNED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 164 cal | |
| Protein | 3.2 g | 4.5 g | |
| Carbs | 17.0 g | 23.9 g | |
| Fat | 6.4 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | CHURNED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.8 MG |
Minerals
| Mineral | GELATO | CHURNED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 149 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 48 MG | 75 MG |