GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

GELATO: 3 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	77 cal	253 cal
Protein	0.8 g	4 g
Carbs	16.9 g	28 g
Fat	0.8 g	14.7 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	31 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	67 MG

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