GELATO ITALIANO vs FRIENDLY'S
Nutrition comparison per 100 g serving
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FRIENDLY'S wins in 5 out of 10 nutrient categories
GELATO ITALIANO: 3
vs
FRIENDLY'S: 5
(2 ties)
Overview
| Nutrient | GELATO ITALIANO | FRIENDLY'S | Winner |
|---|---|---|---|
| Calories | 210 cal | 203 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 23 g | 31.1 g | |
| Fat | 10 g | 6.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO ITALIANO | FRIENDLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO ITALIANO | FRIENDLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 38 MG | 101 MG |