GELATO vs 100% REAL ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 10 out of 11 nutrient categories
GELATO: 10
vs
100% REAL ICE CREAM: 0
(1 ties)
Overview
| Nutrient | GELATO | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 208 cal | 215 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 27.1 g | 27.7 g | |
| Fat | 10.4 g | 10.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GELATO | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 92 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 68 MG | 62 MG |