GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GELATO: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	200 cal	200 cal	Tie
Protein	5 g	4.6 g
Carbs	25 g	23.1 g
Fat	10 g	10.8 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	125 MG	154 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	262 MG
Sodium, Na	62 MG	85 MG

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