GELATO vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
GELATO: 3
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 208 cal | 138 cal | |
| Protein | 5.0 g | 4.6 g | |
| Carbs | 26.7 g | 28.7 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 79 MG | 86 MG |