GELATO vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GELATO wins in 7 out of 11 nutrient categories
GELATO: 7
vs
GRAHAM CRACKERS: 2
(2 ties)
Overview
| Nutrient | GELATO | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 191 cal | 284 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 23.7 g | 38.6 g | |
| Fat | 9.9 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GELATO | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 51 MG | 159 MG |