GELATO vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GELATO: 4
vs
FROZEN DAIRY DESSERT: 4
(2 ties)
Overview
| Nutrient | GELATO | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 191 cal | 141 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 23.7 g | 23.5 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GELATO | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 237 MG | 149 MG | |
| Sodium, Na | 51 MG | 71 MG |