GELATO vs COCONUT ICE CREAM WITH PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GELATO: 4
vs
COCONUT ICE CREAM WITH PINEAPPLE PIECES: 4
(2 ties)
Overview
| Nutrient | GELATO | COCONUT ICE CREAM WITH PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 221 cal | 207 cal | |
| Protein | 4.3 g | 2.3 g | |
| Carbs | 25.7 g | 25.3 g | |
| Fat | 11.4 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | COCONUT ICE CREAM WITH PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GELATO | COCONUT ICE CREAM WITH PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 37 MG | 63 MG |