GELATO vs FROZEN YOGURT BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT BARS wins in 7 out of 11 nutrient categories
GELATO: 3
vs
FROZEN YOGURT BARS: 7
(1 ties)
Overview
| Nutrient | GELATO | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 165 cal | 152 cal | |
| Protein | 1.2 g | 5.1 g | |
| Carbs | 21.2 g | 29.1 g | |
| Fat | 8.2 g | 3.2 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | GELATO | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 190 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 82 MG | 70 MG |