GELATO vs AVOCADO ICE CREAM CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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AVOCADO ICE CREAM CHOCOLATE WAFER wins in 5 out of 10 nutrient categories
GELATO: 4
vs
AVOCADO ICE CREAM CHOCOLATE WAFER: 5
(1 ties)
Overview
| Nutrient | GELATO | AVOCADO ICE CREAM CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 165 cal | 254 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 21.2 g | 29.4 g | |
| Fat | 8.2 g | 15.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | AVOCADO ICE CREAM CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GELATO | AVOCADO ICE CREAM CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 82 MG | 302 MG |