GELATO vs RUBY JEWEL
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
RUBY JEWEL: 4
(2 ties)
Overview
| Nutrient | GELATO | RUBY JEWEL | Winner |
|---|---|---|---|
| Calories | 208 cal | 324 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 26.9 g | 34.5 g | |
| Fat | 10 g | 18.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | RUBY JEWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | RUBY JEWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 80 MG | 310 MG |