GELATO vs MINT CHIP ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP ICE CREAM wins in 6 out of 11 nutrient categories
GELATO: 3
vs
MINT CHIP ICE CREAM: 6
(2 ties)
Overview
| Nutrient | GELATO | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 230 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 30.3 g | 27.6 g | |
| Fat | 10.1 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 71 MG | 63 MG |