GELATO vs FAT FREE SHERBET
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
GELATO: 5
vs
FAT FREE SHERBET: 4
(1 ties)
Overview
| Nutrient | GELATO | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calories | 211 cal | 129 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 31.1 g | 31.8 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GELATO | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 29 MG |