GELATO vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
VANILLA ICE CREAM: 4
(2 ties)
Overview
| Nutrient | GELATO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 198 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 28.4 g | 23.3 g | |
| Fat | 7.5 g | 10.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 60 MG | 70 MG |