GELATO vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
COCONUT FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | GELATO | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 222 cal | 144 cal | |
| Protein | 5.6 g | 0.9 g | |
| Carbs | 31.9 g | 28.8 g | |
| Fat | 8.3 g | 3.0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 25 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 62 MG | 34 MG |