GELATO vs ORANGE

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 10 nutrient categories

GELATO: 6 vs ORANGE: 2 (2 ties)

Overview

Nutrient	GELATO	ORANGE	Winner
Calories	227 cal	130 cal
Protein	4.6 g	0.9 g
Carbs	22.7 g	30.4 g
Fat	14.8 g	0.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ORANGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ORANGE
Calcium, Ca	114 MG	46 MG
Iron, Fe	3.1 MG	0 MG
Sodium, Na	45 MG	35 MG

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