GELATO vs HARRIS TEETER
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | GELATO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 217 cal | 131 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 35.8 g | 29.8 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GELATO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 175 MG | 24 MG |