GELATO vs VANILLA NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
GELATO: 3
vs
VANILLA NONFAT FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | GELATO | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 135 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 26 g | 30.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GELATO | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 60 MG | 83 MG |