GELATO vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 7 out of 10 nutrient categories
GELATO: 1
vs
LOW FAT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | GELATO | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 125 cal | |
| Protein | 3 g | 9.7 g | |
| Carbs | 24 g | 23.6 g | |
| Fat | 7 g | 4.2 g | |
| Fiber | 1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 208 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 55 MG | 42 MG |