GELATO BY NAIA vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GELATO BY NAIA: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | GELATO BY NAIA | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 254 cal | |
| Protein | 1.1 g | 3.0 g | |
| Carbs | 34.8 g | 29.9 g | |
| Fat | 2.3 g | 13.4 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO BY NAIA | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO BY NAIA | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 25 MG | 60 MG |