GELATO vs REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 10 nutrient categories
GELATO: 6
vs
REAL PREMIUM ICE CREAM: 1
(3 ties)
Overview
| Nutrient | GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 271 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 25.4 g | 37.1 g | |
| Fat | 10.5 g | 12.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 93 MG |